Training

Below is the general structure of our training, feel free to come to as many or as little as you want. It will vary a little each week, so the best way to follow what is going on is through out Facebook page.

Monday: 3/5/7/9 mile run, meet outside Cromer Terrace Gym – 1830hrs

Tuesday: Rep session at Bodington, meet outside Headingley Sainsbury’s – 1810hrs

Wednesday: Strength and Conditioning 11am-12pm, Gryphon’s Room at The Edge. Also, Get Out Get Active run, Cromer Terrace – 1830hrs

Thursday: Rep session at Weetwood, meet outside Headingley Sainsbury’s – 1740hrs

Friday: Get Out Get Active run, Cromer Terrace – 1830hrs

Saturday:

Sunday: Longer run, meet at Skyjack pub, see Facebook for details nearer the time.

For days where no formal training is arranged, runs are usually organised through the group Facebook page.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>